Helped 100+ clients lose 5kg or more in 90 days
Lose 5-7kg in 90 days without giving up the food, drinks, and social life you actually want to keep.
If you’re exhausted by the end of the day, fed up with clothes that don’t fit right, and sick of starting over, this is for you.
1:1 online fitness coaching for £54 per month.
You do not need more random advice.
You probably already know a lot of what to do. That’s not the issue.
The issues
- You cannot stick to a plan for long enough
- You do not know what to eat without overthinking it
- You keep missing workouts because life gets in the way
- You’re knackered by the afternoon and done by the evening
- You’ve tried before, lost weight, then put it back on
- You’re fed up of feeling like nothing ever works for you
And if your family, partner, or friends are not on the same page, it gets even harder.
You don’t need more motivation.
You need a plan that actually fits your life.
Why Other Approaches Fail
Most plans fail because they’re built for someone else.
Internet advice
Too much of it. Half of it is nonsense. The rest is confusing.
Generic gym plans
A list of exercises with no clue how they fit your life, your body, or your goals.
Diets
They work until you want a normal meal, a night out, or a bit of flexibility.
“Fat burning” workouts and supplements
Usually just a fancy way to make you sweat while your life stays exactly the same.
The Method
This is 1:1 coaching built around your weight loss struggles.
No copy and paste plan. No fads. No gimmick. No shortcuts. No nonsense.
You get a simple system to help you lose weight while still living your life.
Here’s how it works:
Individualised strength and conditioning
Built around your current ability, schedule, and goals.
Nutritional guidance: Know what to eat without living off chicken, rice, and regret.
Video review and feedback: So your technique improves and you stop guessing.
24/7 coach chat: So when you’re stuck, you get help instead of falling off track.
The Goal
Lose 5 to 10kg in 90 days without cutting out the food and social life you actually want to keep.
What You Get
When you join, you get:
- A tailored coaching plan
- Strength and conditioning guidance
- Nutrition support
- Weekly progress direction
- Video form checks and feedback
- Daily chat access with your coach
- Accountability that actually keeps you moving
- A clear focus on fat loss without stupid rules
This is for you if you want to:
- Feel comfortable in your clothes again
- Stop breathing in every time you sit down
- Have more energy during the day
- Stop crashing in the afternoon
- Feel better with your top off and clothes off
- Get leaner without becoming a miserable goblin around food
If you want a proper plan and proper support, start here.
£54 per month
What Happens When You Sign Up
Simple.
- You sign up.
- You complete your onboarding so I can learn about you, your routine, and your goals.
- I build your coaching around that.
- You start training and eating with a plan you can actually follow.
- You check in, get feedback, and keep moving.
No faffing about.
No wondering what to do next.
No generic spreadsheet pretending to be coaching.
Hi, I’m Ketan.
For over 15 years, I struggled with my own weight and kept looking for the answer.
I tried the fad diets, the misinformation, the overly complicated stuff. Most of it was useless.
What finally helped was simple nutrition, accountability, and someone keeping me on track with daily check-ins.
I lost over 20kg, got more energy than I had in my mid-20s, and now I train regularly and do indoor cycling 3 to 4 times a week.
I’m a Level 2 and 3 certified personal trainer with over 6 years’ gym floor experience working 1:1 with clients.
I built this because I know how frustrating it is when you know what to do, but still can’t make it stick.
Testimonials
Pricing
£54 per month
Includes:
- 1:1 coaching
- Individualised strength and conditioning
- Nutritional guidance
- Video feedback
- 24/7 coach chat access
- Ongoing accountability and support
No hidden fees.
No weird upsells.
Just coaching.
Guarantee
If you’re looking for a magic fix, this isn’t it.
If you want to follow a plan, get support, and actually stick to something long enough to see results, you’re in the right place.
I’ll give you the coaching, guidance, and accountability.
You bring the effort.
That’s the deal.
If after joining you realise this isn’t for you, you can stop your monthly coaching at any time.
And if you are within your first 28 days, I will give you a 100% refund. No questions asked.
FAQs
Is this suitable if I’ve failed before?
Yes. In fact, that’s usually who this is for.
You do not need another generic plan. You need something that fits your life and keeps you accountable.
How much time do I need?
Less than you think.
This is built for busy people who want results without living in the gym.
Will I have to cut out all the foods I like?
No.
The goal is to lose fat without wrecking your social life or making food miserable.
What if I’m not confident in the gym?
That’s fine.
You’ll get structure, support, and feedback so you’re not left guessing.
And, if that is still too much, we can provide home-based workouts.
Is online coaching actually effective?
Yes, if it’s done properly.
Not with a random plan and a check-in form. With actual coaching, communication, and accountability.
What if I’m not sure it’ll work for me?
Fair enough.
You’ve probably got good reason to be sceptical.
That’s why this is built around your situation, not some copy and paste system.
And at the end of the day you can cancel at anytime
Final Thoughts
You’ve tried the random advice.
You’ve tried doing it on your own.
You’ve probably tried harder than most people give you credit for.
Now it’s time for a proper plan.
£54 per month